Take note of these five weight loss solutions for kids as weight issues are increasingly becoming common in children. An overweight child is mainly due to lack of sufficient exercise and unhealthy diets. If your child is overweight, chances are you want to help them regain a healthy body weight and live a healthy lifestyle.
By now you understand that excessive weight and obesity can cause a broad range of illnesses and complications ranging from heart disease to low self-esteem. Thankfully, there are some steps and measures you can take to better this situation. Here are some weight loss tips for kids that will help your child lose some pounds and live a healthier lifestyle.
Our 5 Weight Loss Solutions!
1. Lead by example
Leading by example is the best way to cultivate healthy habits in your children. It’s going to be a little difficult to convince them to do one thing when you are doing the other. Lead by example by going for a bike ride, jogging or a walk instead of watching TV or spending a half of your weekend on social media. Eat more veggies, grains, and fruits and keep off fatty and sugary foods that contribute to weight gain.
2. Physical activities
Exercise and physical activity is the number one weight loss solutions for both children and adults. But unlike adults, children may not necessary need to go to the gym, unless they are extremely overweight. So the best way to encourage weight loss through exercise is by providing as many opportunities for physical activity as possible, also discouraging a sedentary lifestyle.
Encourage your kids to go out and play with their friends at every chance you get. Buy them a bike, a kite or any other toys that will get them up and active. Take them out for a walk or jogging, and encourage them to participate in recreational sports. At the same time, limit TV, computer games and any games that often keep them sitting down all day.
3. Child-size portions
How much your kid eats will mainly depend on their age and appetite. Avoid feeding your child oversized portions as this may have them eating too many calories than they can lose. Do not limit their portions too much either, as you don’t want to move from overweight straight to malnutrition. The best approach is to start with small servings and let your kid ask for more if they are hungry.
4. Eat healthy meals
Eating healthy meals and living an active lifestyle are probably the most valuable and efficient weight loss tips for kids. Diet goes hand in hand with exercise when it comes to weight loss. So just like adults, let your child have about five or more portions of vegetables and fruits every day. They are low in calories and fat and are a great source of vitamins, minerals, and fiber. Throw in some fresh smoothies, juices. They are great too. Discourage your kid from eating high-fat or sugary foods like cakes, sweets, biscuits, and sugar-sweetened fizzy and soft drinks. These are usually high in calories and low nutrients.
5. Be positive
You may be doing it for their good, but not all kids will take these changes in eating habits and lifestyle positively. So instead of saying “lose weight” you can say “let’s eat healthily and look after our bodies”. Be positive and have them focus on the foods they should eat rather than on those they shouldn’t. Instead of saying “let’s go for an exercise” say “let’s go for a walk in the park.”, involve them in the shopping and part of the meal preparation so that they can own part of the menu and take everything positively.
Kids grow very fast, and their bodies transform significantly within a short period, unlike adults. This growth means that they can lose weight more quickly and regain a healthy body within a few weeks or months of implementing the right strategies. But as you implement these weight loss tips for kids, you need to be a little patient but persistent to gain the best results. You should also be aware that the above are not all or nothing weight loss solutions, so trying some if better than nothing!